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How is coaching different from therapy? Coaching is focused on looking at the facts of our lives today and using those as a way to determine how to move towards goals.  Therapy, on the other hand, generally investigates the feeling or background info that may lead to today.  Coaching uses...

Though I coach adults with ADHD, many have never received a formal diagnosis.  Here are just some of the many common adult ADHD characteristics:  Inconsistent Attention  Sometimes extremely focused, other times no attention to detail; stopping projects when they’re 80% completed;...

When I work 1:1 (individually) or with a client and their significant other(s), I always begin with a full introductory session.  What will actually happen in that first meeting, the introductory session is up to you. It is tailored to your needs and goals.  Much of the time, there is a...